Rock your natural fibers — cotton, linen, hemp — they breathe and vibe with the heat. Leave the synthetics (spandex, polyester) at home. You can wear a towel, robe, bathing suit, or a tank and shorts — just stay modest and covered. No nudity allowed.

Big no. Metal heats up fast and can burn or get ruined. Best move? Leave it all at home. We’re not responsible for lost bling.

Hydrate before you sweat it out. You’ll be dripping in the sauna — and that’s the goal. Skip sipping inside the heat. If you're thirsty, step out, cool down, and rehydrate like a champ.

Lotions, perfumes, and sunscreen — skip ’em. Before you hop in, rinse off or use wipes. We want clean heat — not a cloud of chemicals.

Ease into it! Start with shorter dips in milder cold, then level up. Ideal plunge? 3 minutes at 50°F. Going colder or longer doesn’t mean better — smarter beats tougher.

 Phones, cameras, and smartwatches — leave them out. Heat wrecks tech. Plus, this is a vibe zone — no buzzing, no beeping, no distractions. Respect the chill.